January 2022 Gorgeous morning at Seacliff State Beach on Saturday, my remote workshop for the day. Worked on a few horseshoe and wire...

Surrendering Control...so many ways to interpret these two powerful words To surrender is to give up control To surrender the desire to...

When I breathe my body pauses. When I breathe I allow space in my mind for clarity.

We came across an article (referenced below) that distinguished the important roles of Life Coaches and Therapists. Often the question is...

California born and raised, with current roots in the Santa Cruz Mountains. We met in 2012 through mutual friends, where we all have in...

Something happens and you get triggered. Someone says something or ignores you, or doesn’t show up in the way you want and need. You...